FIRST TERM
LESSON 1
CONTENT: Warm up and free game
GOAL: Know the different parts of the warm up
Play my favourite sport with my classmates
KEY WORDS: Muscles: Gastrocnemius, Hamstrings, Adductor, Quadriceps
Joints: Ankle, Knee, Hip
LESSON 2
CONTENT: Warm up
GOAL: Know the different parts of the warm up
KEY WORDS: Muscles: Abdominals, Pectoral, Biceps, Triceps, Neck
Joints: Elbow, Shoulder, Wirst, Neck
LESSON 3
CONTENT: Physical Condition Test: Sit ups
GOAL: Make an effort to get the best result
KEY WORDS: Scale, Performer, Helper, measure
LESSON 4
CONTENT: Physical Condition Test: Long jump
GOAL: Make an effort to get the best result
KEY WORDS: Attempts, Heels, Toes, forward
LESSON 5
CONTENT: Physical Condition Test: Deep Trunk Felexion
GOAL: Make an effort to get the best result
KEY WORDS: Flexion, extension, bend, fingerstip
LESSON 6
CONTENT: Physical Condition Test: Speed test (5 x 10 meters)
GOAL: Make an effort to get the best result
KEY WORDS: Stamp, in pair, compete, go and back, side to side
CONTENT: Physical Condition Test: Overhead medicine ball throw test
GOAL: Make an effort to get the best result
KEY WORDS: Overhead, vigorously, allowed
LESSON 8
CONTENT: Physical Condition Test: Beep test (Course Navette)
GOAL: Make an effort to get the best result
KEY WORDS: Increase / decrease (reduce) speed. Progressive, pace, side to side.
Developing our Physical Fitness
GOAL: Learn and practic differents methods to increase Stamina: CRC
KEY WORDS: Direction, effort, station, circuit, sets and reps (repetitions)
LESSON 10
CONTENT: Developing our Physical Fitness
GOAL: Learn and practic differents methods to increase Stamina: Running
KEY WORDS: Pace, heart rate, beats per minute, resting heart rate, maximun heart rate.
LESSON 11
CONTENT: Developing our Physical Fitness
GOAL: Learn and practic differents methods to increase Stamina: Fartlek (System continuous of training)
KEY WORDS: Periods, fast/ medium/ slower running, intermixed
Developing our Physical Fitness
GOAL: Learn and practic differents methods to increase Stamina: Running II
KEY WORDS: Enjoy, nature, sport
LESSON 13
CONTENT: Developing our Physical Fitness
GOAL: Practic differents games to increase our health playing: Strength
KEY WORDS: Challenge, body-weight, Tug of war, rope skipping
LESSON 14
CONTENT: Developing our Physical Fitness
GOAL: Practic differents games to increase our health playing: Strength
KEY WORDS: Rope skipping, to swing, to enter, to watch for, indivially, in pairs and in a long rope.
LESSON 15
CONTENT: Developing our Physical Fitness
GOAL: Practic differents exercises to increase our health playing: Strength
KEY WORDS: Circuit, station, repetition, intensity
LESSON 16
CONTENT: Developing our Physical Fitness
GOAL: Practic differents games to increase our health playing: Speed (Steal the Flingsock), black and white
KEY WORDS: Catch, Grab, Pull, Handkerchief, position, accelerate, stop
LESSON 17
CONTENT: Developing our Physical Fitness
GOAL: Practic differents games to increase our health playing: Speed
KEY WORDS: Reaction speed, Aceleration speed, Maximum speed and Resistentance of speed
Cops and Robbers, four corners, Chase, Tag
SECOND TERM
LESSON 1
CONTENT: Familiarisation with the ball.
GOAL: Practic differents exercises with balls.
KEY WORDS: Throw-cath, hold, pass, receive, support to the player.
LESSON 2
CONTENT: Volleyball
GOAL: Learn the basic element of this collective sport
KEY WORDS: touch, fingers, forearms, trajectory, straight, parabolic.
LESSON 3
CONTENT: Symbology
GOAL: Practic differents exercises of symbology in the collective sport
KEY WORDS: Attacking player, defending player, movement, pass, throw, kick, feint.
LESSON 4
CONTENT: Volleyball
GOAL: Practic basic techinques of Volleyball
KEY WORDS: Overhand pass, Forearm pass/dig, Underhand server
LESSON 5
CONTENT: Familiarisation with the Artistic Gymnastics: Acrobatic elements
GOAL: Forward roll
KEY WORDS: balance, imbalance, chin, stand up, be afraid
(*) If you want to learn more, entry in this link:
http://www.wikihow.com/Do-a-Forward-Roll
LESSON 6
CONTENT: Volleyball
GOAL: Practic basic techinques of Volleyball
KEY WORDS: To win, To lose, to tie, match, two on two, net
LESSON 7
CONTENT: Volleyball
GOAL: Practic basic rules and techinques of Volleyball
KEY WORDS: To attack, To defend, To switch/rotate, Front row player, Back row player
LESSON 8
CONTENT: Familiarisation with the Artistic Gymnastics: Acrobatic elements
GOAL: Headstand
KEY WORDS: security, support, helpers, trust
LESSON 9
CONTENT: Volleyball
GOAL: Practic basic techinques of Volleyball
KEY WORDS: To spike (hit) by areas, to block
LESSON 10
CONTENT: Volleyball
GOAL: Practic exam basic techinques of Volleyball
KEY WORDS: Nervous, confident, motivation
LESSON 11
CONTENT: Acrosport
GOAL: Learn the basic elements of acrosport
KEY WORDS: Body pyramids, floor gymnastic skills, agile, lifter, helper
THIRD TERM
LESSON 1
CONTENT: Handball
GOAL: Practic differents exercises with ball.
KEY WORDS: basic stance, pass, catch, bounce.
LESSON 2
CONTENT: Handball
GOAL: Practice the differents type of pass and bounce and situations of attack-defence.
KEY WORDS: Attack, defence, superiority
, inferiority.
LESSON 3
CONTENT: Handball
GOAL: Situations of attack-defence and throws
KEY WORDS: Goal area, Feints, Trick
LESSON 4
CONTENT: Handball
GOAL: Improve the skills of handball
KEY WORDS: Goaldkeeper, Playmaker, Backcourt (left and right), Wingman (left and right) , Pivot
LESSON 5
CONTENT: Acrosport
GOAL: Know the differents roles and practice the basic figure.
KEY WORDS: Helper, agile, lifter, safety rules, right angle
LESSON 6
CONTENT: Handball
GOAL: Practice the basic defence movements.
KEY WORDS: Lateral movements, feint, interception and stealing the ball.
LESSON 7
CONTENT: Acrosport
GOAL: Remember the rules for your choreography
KEY WORDS: At least 6 pyramids, link between pyramids, start and ending, music and costume, dificulty, originality will be awared.
LESSON 8
CONTENT: Handball
GOAL: Practice the basic offense movements.
KEY WORDS: Goal, steps, shot, specific position in attack and defense
LESSON 9
CONTENT: Acrosport
GOAL: Start the choreography with the group
KEY WORDS: At least 6 pyramids, link between pyramids, start and ending, music and costume, dificulty, originality will be awared.
LESSON 10
CONTENT: Handball
GOAL: Practice the jump shot and the superiority situation in attack
KEY WORDS: teamwork, superiority situation. 6:0, 5:1 in attack and defense
LESSON 11
CONTENT: Acrosport
GOAL: Finish the choreography with the group
KEY WORDS: At least 6 pyramids, link between pyramids, start and ending, music and costume, dificulty, originality will be awared.
LESSON 12
CONTENT: Handball
GOAL: Diferents possitions (attack and defense) and differents rules.
KEY WORDS: goalkeeper, centre, left and right backs, left and right wingers
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