| joseantonioef - Lesson IV |
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FIRST TERM
LESSON 1
CONTENT: Warm up and free game
GOAL: Know the different parts of the warm up
Know the contraindicated stretching exercises
KEY WORDS: Muscles: Gastrocnemius, Hamstrings, Adductor, Quadriceps
Joints: Ankle, Knee, Hip
LESSON 2
CONTENT: Specific warm up
GOAL: Know the different activities of the warm up in the sport
KEY WORDS: Muscles: Abdominals, Pectoral, Biceps, Triceps, Neck
Joints: Elbow, Shoulder, Wirst, Neck
LESSON 3
CONTENT: Physical Condition and Test
GOAL: Know the Physical Condition and the different methods measuring them.
Work in group
KEY WORDS: Scale, Performer, Helper, measure.
LESSON 4
CONTENT: Physical Condition Test: Sit and reach and 5 x10
GOAL: Know how to work in a team. Make an effort to get the best result
KEY WORDS: Extend, as far as you can, take off/ put on your trainers, fingertip, flexion, extension, Attempts, stamp, go and back, reaction, stopwatch/ chronometer.
LESSON 5
CONTENT: Physical Condition Test: Sit ups and Long jump
GOAL: Make an effort to get the best result
KEY WORDS: Scale, Performer, Helper, Measure, Heels, Toes, Forward
LESSON 6
CONTENT: Physical Condition Test: Cooper
GOAL: Make an effort to get the best result
KEY WORDS: Pace, Laps, Rest
LESSON 7
CONTENT: Physical Condition Test: 50m and Overhead medice ball throw test
GOAL: Know how to work in a team. Make an effort to get the best result
KEY WORDS: Get ready, set, go, in pairs, Overhead, vigorously, allowed
LESSON 8
CONTENT: Physical Condition Test: Course Navette and Deep Trunk Felexion
GOAL: Make an effort to get the best result
KEY WORDS: Heels, flexion, extension, bend, fingerstip
LESSON 8
CONTENT: Physical Condition Test: 50 m. Developing our Physical Fitness
GOAL: Learn and practic differents methods to increase Stamina: Running
KEY WORDS: Pace, heart rate, beats per minute, resting heart rate, maximun heart rate, index, middle finger and thumb, carotid and arterial artery
LESSON 9
CONTENT: Developing our Physical Fitness
GOAL: Learn and practic differents methods to increase Stamina: CRC
KEY WORDS: Direction, effort, station, circuit, sets and reps (repetitions)
Developing our Physical Fitness
GOAL: Learn and practic differents methods to increase Stamina: Running
KEY WORDS: Pace, heart rate, beats per minute, resting heart rate, maximun heart rate, index, middle finger and thumb, carotid and arterial artery
LESSON 11
CONTENT: Developing our Physical Fitness with games
GOAL: Learn and practic differents games to increase Strength
KEY WORDS: Tug of war, rope skipping, to enter, height, to watch for, to swing
(*) Could be rope skipping a sport?, search this question on the Internet
LESSON 12
CONTENT: Developing our Physical Fitness with games
GOAL: Learn and practic differents games to increase Strength
KEY WORDS: Piggy back, bodyweight
LESSON 11
CONTENT: Developing our Physical Fitness
GOAL: Practic differents games to increase our health playing: Speed
KEY WORDS: reaction speed, aceleration speed, maximum speed and resistentance of speed
LESSON 12
CONTENT: Developing our Physical Fitness with games
GOAL: Learn and practic differents games to increase Strength
KEY WORDS: Rope skipping and bodyweight
LESSON 13
CONTENT: Developing our Physical Fitness
GOAL: Learn how you can improve your Speed
KEY WORDS: Timekeeper, frequency, space.
SECOND TERM
SESSION 1
CONTENT: Symbology
GOAL: Practic differents exercises of symbology in the collective sport
KEY WORDS: Attacking player, defending player, movement, pass, throw, kick, feint.
SESSION 2
CONTENT: Body language
GOAL: Practic differents exercises and games to develop your desinhibition
KEY WORDS: Mime, secret word, group work.
LESSON 3
CONTENT: Futsal.
GOAL: Practic differents exercises with balls.
KEY WORDS: To Kick, to pass, to drive, to control, to touch, to dribble
SESSION 4
CONTENT: Body language
GOAL: Work in group about different options with music: Acrosport, Theatre or Dance
KEY WORDS: Respect, cooperation, Director, actor, choreography
LESSON 5
CONTENT: Futsal.
GOAL: Practic differents exercises with balls.
KEY WORDS: Tip, inside, outside, instep, heel.
SESSION 6
CONTENT: Body language
GOAL: Work in group about different options with music: Acrosport, Theatre or Dance
KEY WORDS: Organization, base, agile, helper, human pyramids, link
THIRD TERM
SESSION 1
CONTENT: Basketball
GOAL: Know the main practical aspects of basketball and start to practice exercises with balls.
KEY WORDS: Ball, pass, bounce, protect the ball.
SESSION 2
CONTENT: Table tennis
GOAL: Play differents games in couples and and try to get the first division.
KEY WORDS: Net, ball, paddle, team.
SESSION 3
CONTENT: Basketball
GOAL: Know the main practical aspects of basketball and start to practice exercises with balls.
KEY WORDS: to shoot, to slam, to defend, to attack, to score.
SESSION 4
CONTENT: Table tennis
GOAL: Play differents games in couples and and try to get the first division.
KEY WORDS: Grip, Penholder grip, Standar grip, Forehand drive, Backhand drive.
SESSION 5
CONTENT: Basketball
GOAL: Know different aspects of basketball .
KEY WORDS: Free throw shot, lay up without and with opposition.
LESSON 6
CONTENT: Flashmob
GOAL: Know different examples of flashmob and decided the song of the choreography.
KEY WORDS: Flashmob, dance, choreography, music.
LESSON 7
CONTENT: Basketball
GOAL: Learn and practice the lay up, and remember the technical skills practiced in the last class.
KEY WORDS: Lay up, bounce, pass, shot.
LESSON 8
CONTENT: Flashmob
GOAL: Start to learn the catchword part of the choregraphy.
KEY WORDS: Catchword, volunteer, repeat, perfomance.
LESSON 9
CONTENT: Basketball
GOAL: Practice the exam circuit bit by bit
KEY WORDS: Lay up, zig-zag, sprint, shot.
LESSON 10
CONTENT: Flashmob
GOAL: Remember the catchword part of the choregraphy and learn the following part.
KEY WORDS: teamwork, accept, offer, agreement.
LESSON 11
CONTENT: Basketball
GOAL: Do the exam circuit.
KEY WORDS: calm, trust, security.
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